Green Banana Flour or powder is produced from green bananas. It is now widely used as the replacement of wheat flour due to its gluten-free properties. People who eat foods that contain gluten may fall with Celiac disease. Did you know that approximately 1 in 133 people in the U.S. has celiac disease? Celiac disease is a serious autoimmune disorder where the ingestion of gluten leads to damage to the small intestine. If you have celiac disease, you may have digestive problems or other symptoms. Digestive symptoms can include bloating, or a feeling of fullness or swelling in the abdomen, chronic diarrhea, constipation, gas, nausea, foul-smelling, or fatty stools that float stomach pain, and vomiting.
What is Green Banana Flour?
For producing green banana flour, you need to peel the raw bananas, sliced, dried, and then ground them into a powder. The baking ingredient is popular in regions where green bananas grow, and it’s also a cheaper alternative to wheat flour. Green banana flour is also a gluten-free diet. You can enjoy green banana flour as a wheat-flour replacement.
Green Banana Flour is a great source of resistant starch (RS). It is a form of starch that cannot be digested easily in the small intestine. In other words, it is resistant to digestion. RS passes through your digestive system unchanged and is later fermented in the large intestine. When the undigested starch reaches the colon, it acts like a probiotic that promotes good gut bacteria. Feeding on the resistant starch not only strengthens the gut, it also reduces insulin resistance, according to an April 2012 study published in The Journal of Nutrition.
This type of starch is naturally present in some foods such as bananas, potatoes, grains, pulses, and seeds. RS functions similar to soluble fiber. Many studies conducted on human race showed that resistant starch can have powerful health benefits. This includes improved insulin sensitivity, reduced blood sugar levels, reduced appetite, and various digestive health benefits. This is why RS is gaining popularity these days. Many people have been experiencing significant improvement by adding RS foods like green banana flour to their diet. They’re rich in resistant starch and pectin that improve digestive health and help lower blood sugar levels.
Some start-ups market them as a gluten-free alternative to wheat-based flours for people suffering from celiac disease and those who choose a gluten-free diet. Academic and institutional researchers in a number of countries have been conducting studies on the effects of green banana flour on human health. One study by Thai researchers found that green bananas have the largest percentage of resistant starch. Researchers from around the world have concluded that resistant starch helps reduce that risk of colon cancer, obesity, and diabetes.
Green Banana flour is produced from green bananas that are peeled, chopped, dried, and then ground. In addition to the great source of nutrients, green banana flour contains high resistant starch that helps reduce societal rates of obesity, diabetes, and colon cancer. Researchers are now suggesting adding resistant starches, like banana flour; to most food products to combat widespread health issues.
This trendy new super-food is a gluten-free flour replacement and a great source of resistant starch that speeds up weight loss while boosting gut health. On top of it, this is an easy way to get essential vitamins and minerals like zinc, magnesium, manganese, potassium and vitamin E.
Banana is the powerhouse of nutrient that helps control diabetics effectively. It can be steamed, boiled, stir-fried, batter-fried, deep-fried, mashed and curried, and also be used as a stuffing, in salads or in dips. Green bananas are good, if you have digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded with potassium that also helps in regulating blood pressure. For better absorption of nutrients, green banana needs to be cooked.
6 Super Benefits of Green Banana Flour
- Good Source of Fiber ContentGreen banana contains an excellent source of fiber. Fibers in our foods play a vital role in ensuring digestive health and heart health. 100 grams of banana contains 2.6 grams of fiber. Fiber or roughage in foods helps clear bowel and smooth digestion. Additionally eating foods that rich in fiber content also helps maintain blood sugar, cholesterol and reduce the risk of stroke or cardiac attack. Green bananas are also rich in potassium that helps us to maintain proper kidney function and blood pressure levels.
- Weight Loss BenefitsGreen bananas are full of dietary fibers. Fiber takes the longest to digest, which in turn induces the feeling of fullness. When you feel full, your appetite reduced. And you feel the lesser tendency to other fattening foods.
- Good for Type-II Diabetics
Green bananas are low sugar and low GI foods (30 GI values). GI means Glycemic Index. Foods that are low on GI are digested, absorbed and metabolized slowly. This ensures that there is no sudden surge in blood sugar levels. Green bananas are also rich in dietary fibers. So it is highly beneficial for diabetics.
- Excellent Source Of Dietary Vitamins
Green bananas are a powerhouse of natural vitamins and minerals. Raw bananas are a rich source of vitamin C and vitamin B6.
- Good Source of Resistant Starch (RS)Green bananas are a good source of resistant starch. Your body can’t fully digest and absorb the RS foods. It converts into short-chain fatty acids (SCFA) by intestinal bacteria. Resistant starch also help you to keep cholesterol level in check.
- Easing Off Belly Problems
The rich fiber content of green bananas can help you ease conditions like Irritable Bowel Syndrome condition (IBS) and constipation.
Green Banana Flour Recipes
Now, what’s the best way to incorporate green banana flour into your diet? There are dozens of delicious recipes using green banana flour available online. You name it, someone’s made it: green banana flour pancakes, green banana flour muffins, green banana flour bread, green banana flour cookies, green banana flour tortillas, and even green banana flour biscuits. If the recipe calls for one cup of wheat flour, you only need 1/2 to 3/4 cup of green banana flour to replace it.
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